Our day retreats are designed for busy people who rarely get a moment to pause. Parents, professionals, and anyone craving space to recharge. In just a few hours, you can step away from your to-do list and immerse yourself in calm, connection, and rejuvenation.

 

What’s Included:

• Cacao Ceremony

• Guided mindfulness and meditation sessions

• Gentle movement or yoga

• AcuSound Ritual experiences for deep relaxation

• Opportunities for reflection, journaling, and self-care

• Community connection with like-minded participants

• Light, nourishing refreshments

• Healthy lunch
• Education component

 

Who It’s For:
These retreats are for anyone who needs a mindful pause in the middle of a busy life. You don’t need prior experience with wellness practices, just a desire to slow down, reset, and be supported. Whether you’re juggling work, family, or both, our retreats are a space where you can feel held, recharged, and truly yourself.

 

Full Investment: $150

Early Commitment Rate: $125 

*For our loyal participants, we offer a discount. 

              

AcuSound Ritual

 

AcuSound Rituals are a gentle, immersive experience that blend the healing benefits of acupuncture with the soothing vibrations of a sound bath. Each session is designed to release tension, restore balance, and deeply relax your nervous system, leaving you feeling grounded and rejuvenated.

 

What’s Included:

• Gentle acupuncture tailored to support your body and energy

• Sound healing with singing bowls and other instruments

• Mindful breathing and relaxation guidance

• A calm, supportive environment to pause and recharge

 

Who It’s For:
AcuSound Rituals are perfect for anyone seeking deep relaxation and restoration, whether you’re navigating stress, looking to reset your energy, or just want to experience something restorative in a short amount of time. No prior experience with acupuncture or sound baths is needed. Just bring an open mind, comfortable clothing, and a willingness to let yourself be held.

 

Benefits of AcuSound:

• Reduces stress and tension

• Supports nervous system balance and relaxation

• Helps release emotional and physical blocks

• Enhances energy flow and overall well-being

• Promotes a sense of calm, clarity, and inner peace